Managing Keratosis Pilaris: Smooth Bumpy Skin

Wild Alchemy Botanicals
6 days ago
3 min read

Updated: 22 hours ago

Keratosis pilaris (known to you and me as “chicken skin”) is a very common skin condition. I’ve seen it so often in clinic, and I experience it myself from time to time. Clients often ask me about it on the sly, because it’s something many of us see as an “imperfection” we should hide.

KP shows up as small, rough bumps — usually on the upper arms, thighs, or buttocks. These bumps happen when keratin (a protein in your skin) builds up and blocks the hair follicles. The skin can feel slightly sandpapery to the touch. It’s often more prominent in winter months, and is sometimes associated with other conditions such as atopic eczema or ichthyosis.

It isn’t harmful, but it can be frustrating. And because it’s largely genetic and linked to lifestyle factors, there isn’t a permanent cure. Instead, KP is best managed with a consistent routine.

Why It Looks Better in Summer

Many people notice their KP improves in summer. Natural sunlight, humidity, swimming (which gently exfoliates), and even the way a tan evens out skin tone can make the bumps look less obvious. But when cooler, drier weather returns, KP usually does too.

How to Manage Keratosis Pilaris

The goal isn’t to “cure” KP, but to smooth and soften the skin while preventing further build-up.

🌿 Gentle Exfoliation with Enzymes + AHAs

Both of our enzyme cleansers and hydrosols contain AHAs (alpha hydroxy acids like lactic and mandelic acid) that help dissolve the bonds holding dead skin cells in place. They’re gentle enough for daily use, making them excellent options for managing KP-prone areas:

Orange Blossom Enzyme Gel Cleanser (mandelic + lactic acids)

Organic Rosa Damascena Enzyme Cleanser (lactic + mandelic acids)

Orange Blossom Hydrosol (natural exfoliating fruit enzymes)

Organic Rosa Damascena Hydrosol (natural exfoliating floral enzymes)

✨ Premium Option: Brightening Serum Drops

For those seeking a more intensive treatment, our Brightening Serum Drops — featuring higher concentrations of AHAs can work wonders in smoothing the texture. This is a more advanced (and more expensive) option, so it’s best for those ready to commit to targeted care.

💧 Hydration + Barrier Support

After exfoliation, always follow with a moisturiser. Affordable options with Urea 10% Moisturiser are especially helpful — urea draws water into the skin while softening the keratin plugs that cause bumps.

Extra Tips for KP Care

Avoid harsh scrubs — they can worsen irritation.

Stick with lukewarm showers instead of hot water.

Be consistent: results build gradually.

Remember: KP is very common and affects people of all genders, skin types, and ages.

When to See a Professional

Most KP is mild and manageable at home. But if your skin is inflamed, itchy, or not improving despite consistent care, check in with your G.P. Their knowledge and expertise are invaluable, especially for peace of mind.

Bottom Line

Keratosis pilaris can’t be cured, but it can be managed. Gentle daily exfoliation with enzymes + AHAs, paired with urea-based moisturising, is an effective way to smooth and soften texture.

Botanical Science in Action

At Wild Alchemy Botanicals, our approach to KP care is a perfect example of how we pair the wisdom of plants with proven actives. Our cleansers and hydrosols bring together natural fruit and floral enzymes with carefully balanced AHAs and BHAs. This means you’re not just exfoliating — you’re supporting the skin with both gentle botanical power and clinically backed ingredients. It’s science and nature working in harmony, exactly as we intend with every product we create.